Personal training with the convenience of time-flexibility and training in your own home or park near you. HyperFit offers personal training in all areas of West Auckland and we’re happy to help work with you to achieve your fitness and health goals. Increase fitness, energy levels, ability to cope with stress, muscle tone or strength, without really needing to change the numbers on the scales. Improving fitness doesn’t necessarily mean being able to run a marathon. Being fit will allow us to get through a normal day without being completely wiped out. It will enable you to spend quality, active and fun times with family and kids. And it will ease the impact that stress has on your life. Increased fitness also has the following benefits (among others): • Increased blood flow / circulation • Improved lung capacity • Lower cholesterol • Lower blood pressure What is difficult, is finding the motivation, willpower, and time. Motivation: If you want it badly enough, you will achieve it. Look at the big picture, and break this down into manageable and achievable goals. Willpower: our lives include a number of social engagements, many of which revolve around food. Additionally, there is just so much food around that we are tempted. It is also easier to sit on the couch and watch TV than do some additional activity or exercise. Personal training will help you work around these issues so that food / eating is not all-consuming and we help can conquer a lack of willpower. Time: You may hear people say that they don’t have enough time to fit in some exercise, but it’s generally not that people don’t have the time, but that their daily/weekly priorities are not aligned with their goals.

• Fat Loss
• Toning
• Muscle Building
• Fitness
• Increased Energy
• Strength
• Reduced Stress
• Quick Workouts To Fit Into Your Schedule
• Increased Self Esteem & Confidence
• Greater Health
• Greater Wealth
• More Happiness