ABOUT YOGA IN LIFE

Classical integral yoga tailored to each individual

At Yoga in life we teach classical integral yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living.

It includes Hatha, Raja, Karma, Jnana, Mantra, Tantra and Bhakti Yoga as well as other branches and presents them in a package that is unified but also flexible enough to be applied according to individual needs. It is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of our personality. Practices are presented in a safe and inclusive environment where students are encouraged to have their own unique experience.

Studio classes, workshops, conferences and a more intense exploration in Yogic Studies or Teacher Training courses are available in various locations throughout the world.

THE BENEFITS OF YOGA

Yoga is about creating balance and harmony in one’s life

The proliferation of yoga in modern day society has taken on many forms. Now, more than ever, individuals seek personal growth. Yoga is a tool for the development of the personality with the aim to bring about greater awareness.

Yoga is about creating balance and harmony in one’s life and to this end classes at Yoga in Life are suited to anyone who is looking for an integrated approach to their physical, mental, and spiritual development. The classes are balanced between physical postures (asana), breathing (pranayama), mantra and relaxation/meditation practices. People of all ages, beliefs, backgrounds and physical abilities will gain tools for health, peace of mind, and a conscious, inspired way of living.

“The concept of health in Yoga is to realise the natural stamina, strength and ability of the body, mind and emotions.”

— SWAMI NIRANJANANANDA