Hamish Johnstone Nutrition Auckland Based Dietitian, sport nutritionist and diabetes specialist dietitian.

Hamish Johnstone is a Dietitian, sport nutritionist and diabetes specialist dietitian based in Auckland.

At Hamish Johnstone Nutrition, I can fit into your schedule, at your convenience by having a consultation using webcam or phone. If you would like to meet for a traditional face to face appointment this can also be arranged.  I cover:

Sport Nutrition

1. Nutrition for endurance events (specialising in Ultra and trail running)
2. Nutrition to reach performance goals
3. Optimising body composition for competition
4. Increasing Muscle mass
5. Making weight for competition
6. Vegan and vegetarian nutrition

Weight loss or weight gain

1. Losing body fat
2. Increasing Muscle mass
3. Gaining size the right way
4. Keeping you healthy and feeling good while reaching your weight goals

Diabetes Type 1 and Type 2

1. Diabetes Management and education
2. Specialising in Diabetes diet and managing Type 1
3. Carb counting, sport and managing Blood Glucose
4. Working out ratios
5. DAFNE Trained
6. Type 2 diabetes Lifestyle and diet changes

Health and well being

1. Managing COPD
2. Heart Health
3. Stroke recovery nutrition
4. Optimising Nutrient profile
5. ​Mens Health