I am a functional nutritionist, wellness coach, personal trainer, and expert in behaviour change. I’m a proud Kiwi – trained both here and in the US.
My purpose is to coach people, well. Using research-backed diet, lifestyle, and change strategies, I teach my clients how to take control of their health and create better habits.
I draw on my first-hand experience of a life lived as a corporate workaholic (senior roles in both private, banking and government sectors) and my recovering from a life-changing accident. Both of which took a toll on my health.
I blend science, extensive training and my passion for wellness to design simple, actionable plans to restore your health.
What makes me different?
My training is what sets me apart.
I studied with the Kresser Institute (USA) – leading edge training in functional health (food as medicine, lifestyle, and mindfulness based techniques). I hold their ACHFC qualification – one of the highest certifications globally in health and wellness coaching.
I am an Accredited Sports Nutritionist, hold a Postgraduate in Professional Coaching, and am a Les Mills certified (REPS registered) personal trainer.
In other words, I am certified to coach and prescribe all things wellness – nutrition, exercise plans, stress management and for lasting behaviour change.